Home

NEW BEGINNERS/GENTLE YOGA CLASS 

THURSDAY'S 9.30AM  10.30AM

MEADOWGREEN CENTRE

141 DEVERON RD, TROON, KA10 7JH


ZEN YOGA RETREAT

11th and 12th May 2019  NOW FULLY BOOKED

Restore, rebalance and relax in the beautiful grounds of Cluzean Castle, yoga,  mindfulness, meditation and holistic treatments... email me for more information.


YOGA RETREAT CYPRUS

7th to 14th September 2019  NOW FULLY BOOKED

The ultimate relaxaing experience for your mind body and soul in the warm climes of the Secret Valley , Cyprus, 7 nights of luxury accommodation, all inclusive vegetarian local food, private pool and all yoga workshops and 2 daily lessons included. For more information see website www.yogaretreatscyprus.com

Contact

Fiona Cumming

Mob: 07891 538420

zenyogayrshire@hotmail.co.uk



Visit me on Facebook for up-to-date news and offers.

Also find me on Netmums.


I hold Hatha yoga classes in Ayr and Troon in Ayrshire, Scotland.


The first thing people almost always say to me when I mention yoga is that they can’t or won't do it because: “I'm not flexible”. But yoga is about so much more than touching your toes or creating pretty shapes with your body.


Yoga is a way of working spiritually through the body, rather than the mind,using  various meditation techinques, yoga postures and breathing exercises to help you relax into your inner power and achieve total wellbeing. Anyone of any age, ability or size can find a yoga practice to suit them, that's the beauty of yoga.


Read more about the benefits of yoga or click on the menu headings above for more  information. .


Copyright  ©  All Rights Reserved